QuickTip Tuesday: Fitness Tip

Go back to the basics:

Plan activities that require little or no equipment or facilities, such as walking, jogging, jumping rope, yoga and dancing. Find out what programs your community recreation center offers for free or minimal charge.

OR If you live in the Chandler area, join my walking group! We are meeting Monday, Wednesday and Friday at 7:00 am every week in May and the first two weeks of June. Call 405-258-0560 for information on how to join!