QuickTip Tuesday: Get Your Fruits in at Breakfast

Top your cereal with bananas or raisins. Or, mix fruit with plain, fat-free or low-fat yogurt.

Yogurt Fruit Salad

Fruit Salad with Yogurt

2 cups strawberries (sliced)
1 cup blueberries (rinsed)
1 cup pineapple chunks (canned, or fresh)
3 tablespoons pineapple juice
2 cups plain low-fat yogurt
1/8 cup almonds (sliced or slivered )

Place fruit in a large bowl and mix with pineapple juice.  Let stand for 15 minutes at room temperature.

Place 1 cup of fruit salad in a small bowl and top with ½ cup of yogurt.

Sprinkle almonds on top of each fruit salad. Serve immediately.

Breakfast Fruit Smoothie

1/2 C non-fat, plain Greek yogurt
1/2 C orange juice
1 C frozen fruit blend of your choice ( I like the one with mango!)

Place all ingredients in a blender and blend until smooth. Enjoy!


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